how to weight loss in 1 month without gym.

 In order to lose weight in 1 month without gym, there are a few guidelines to follow.

1) Eat at least 5 servings of vegetables and 3 servings of fruit daily.

2) Include lean proteins such as chicken, fish and beans.

3) Spend more time on recreational activities such as reading, playing games and socializing with friends.

4) Drink plenty of water throughout the day.

5) Consume less sugar and salt in the diet.

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Weight loss is the process of reducing body weight by either cutting back on calories (therefore eating less food) or by burning off more calories with exercise.

Nutritionists say that without any diet or exercise, a person will lose approximately one pound per month from their natural weight loss processes. The key to this is to take in fewer calories than you burn.

If you are not trying to lose weight, but maintain your current weight, the number of calories you consume should match the number of calories you burn.

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Slimming down may seem like an impossible task. However, with a little dedication and some willpower, you will be able to see your desired weight-loss results.

This article will guide you on how to lose weight without the help of a gym. It contains tips, exercises and other ways to help you get started in achieving your goal.

The first thing that you should do is to drink lots of water throughout the day. The human body is mostly made up of water, so it's important that you stay hydrated for optimal function. You should also eat healthy foods, such as fruits and vegetables as they contain less calories than junk food does which can make them more satisfying for longer periods of time. Finally, it is crucial to find motivation for yourself to stay on track with your